Do you speak the language of yourself and do you understand the language of your body?

When we think about out body we relate it often to the physical aspect of us. Yet our body is made up of many layers, memories, learnings and experiences that have formed us. 

It encompasses different dimensions like our emotional aspect, mental well-being, energetic well-being and physicial aspects. 

Knowing who we are first means unlearning certain conditioning that has led to limit ourselves and embody who we truly want to be within every dimension of our body. 

This online course combines theory and a lot of practices that helps you unraveling limiting beliefs, childhood conditioning, fears and traumatic events stored in your body and heal towards a path of knowing who you are and speaking the language of your body. 

Embracing the Female Way 

In our society we have been pushed to follow and overly masculine lifestyle. The masculinity being promoted is often a toxic masculine way of .....

We all have masculine and feminine energy within us. Yet still the feminine aspect of being have been suppressed for centuries, which leads to us suppressing a major aspect of ourselves. 

Feminine energy means embracing the cycles of nature, the ebbs and flow, and leaning into that flow and presence.  It is about connecting to the fierce energy within us that knows how to set boundaries, speak up for ourself, and let our voice being heard. 

Many of us have been conditioned into a living of constantly pushing, doing, competing, comparing, questioning ourselves. Thus we often never learned to give room to the feminine essence which is equally important. 

In this online course we embark on a journey of unlearning limiting beliefs, and lifestyles that are not benefitting us longer and connect to our feminine essence and allow it to take space in our life.